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Falls prevention. It’s important to get the ‘Balance’ right.
Falls are the number one cause of traumatic brain injury and fractures in older adults. 30% of people aged over 65 and 50% of people ...
Mar 19, 20243 min read
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The Ultimate Sleep Solution for Sleep Apnea
At Qld Physio Group, we believe that good sleep is a cornerstone of good health, and that's why we've recently partnered up with ResMed...
Oct 31, 20231 min read
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The Healing Power of Hydrotherapy
Hydrotherapy, or water therapy, has been used for centuries and is a simple and effective way to promote healing and well-being. The warm...
Oct 31, 20231 min read
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Warming Up & Cooling Down
There should be no second thoughts on preparing before and after any sport or fitness training. This may help athletes to prevent...
Apr 18, 20232 min read
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Pro Ice Treatment
Pro Ice is the latest treatment tool based around the principal of compressing and cooling an acute injury such as a sprain, strain,...
Apr 18, 20231 min read
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Falls prevention. It’s important to get the ‘Balance’ right.
Falls are the number one cause of traumatic brain injury and fractures in older adults. 30% of people aged over 65 and 50% of people ...
Apr 18, 20233 min read
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Calf Strains
Calf pain can come from numerous sources, the most common being muscle strains or tears. However calf pain can also come from the...
Apr 18, 20232 min read
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My Neck's Out
There are some common misconceptions surrounding the practice of neck manipulation, also known as adjustments, or cracking or...
Apr 18, 20232 min read
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Vertigo (BPPV)
BPPV stands for Benign paroxysmal positional vertigo. BPPV is essentially a condition that affect the parts of the inner ear ...
Apr 18, 20232 min read
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Love to Binge watch? Could it be leading to Back Pain?
Binge-watching programmes in bed could be to blame for your bad back. The act of slumping whilst we watch our devices means we are not ...
Apr 18, 20231 min read
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Plantar Fasciitis
Article written by: David Shannon B. App. Sc. (Physio) This common and very often painful condition of the foot is sometimes described as...
Apr 18, 20232 min read
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Alcohol and Sports Injuries
You have come off injured during the game with a sprain or strain, there is some swelling and the body part is feeling very sore. At...
Apr 18, 20232 min read
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Hydration for Endurance Sports
Many athletes, recreational and elite are aware of the need to properly hydrate to optimise training, recovery and competitive ...
Apr 18, 20234 min read
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ITB Syndrome
Ilotibial Band Syndrome, commonly referred to as ITBS is a common injury to the thigh, generally associated with running, cycling, and ...
Apr 18, 20232 min read
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Severs Disease
We are now well into the football season and we forget that junior players are at as much risk of injury as the senior players. We see...
Nov 23, 20221 min read
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Dry Needling
There are various methods of treating acute and chronic sporting injuries in physiotherapy. One popular and effective manual therapy...
Nov 23, 20222 min read
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